be a warrior not a worrier


“when you understand who and what you are your radiance projects into the universal radiance and everything around you becomes creative and full of opportunity”

Yogi Bhajan

We will use Kundalini Yoga Kriya and Meditation and Gong sound Healing to awaken this vitality and potential.

There is so much on offer at FLOURISH CENTRE Westport


With  Guru Sahai-Joanna

Book and pay in advance to reserve your place 5 week run. Cost 60euro.

Tuesdays; from November 7th

6.30-7.45pm     Kundalini Yoga for all  , 6 weeks 75eu

Thursdays from November 9th

10.15-11.45am Kundalini  yoga for all from 6 weeks 75eu

Suitable for anyone who wishes to strengthen and regulate their Nervous system, reduce Anxiety, improve sleep patterns and mood regulation.

Wednesdays from November  14th

6.30-8.00pm    Conscious Pregnancy Yoga-New class , 5 weeks cost 62.50eu




THRIVE is back! An empowering series of six workshops will run through 2017 Saturdays or Sundays 10-1pm 35euro. Discount for students wishing to retake…35 per workshop.

This series may return in 2018 a fu journey with Kundalini Yoga and Gong…


Vitality and Victory   Sunday November 19th

Energy and Ecstasy   Sunday December  17th

All THRIVE Workshops are designed to be taken independently and are complete in themselves but also follow a complete cycle ending in September

Aquarian Sadhana 6-8.30am a morning practise of 2 and a half hours will be held monthly on a a Saturday or Sunday morning , If interested please contact directly;   Cost by donation…

GONG CLASS- Monthly 

Next dates

21st November  Tuesday 8pm-9.15- 15eu.

21st December  Thursday 7.30-8.45pm 15eu


Using the technology of Kundalini Yoga meditations and Symphonic Gong,  we Immerse ourselves in the Sound Current with Mantra meditation and allowing the universal sound of the gong to heal and clear our nervous system and emotional bodies. During the Gong immersion you will be in deep rest allowing the sound to vibrate through all aspects of our being.


Flourish Centre and Guru Sahai Kaur

Weekend retreats

Friday eve arrival light supper at 6pm evening meditations and Gong  through to Sunday at 4pm

Residential options in comfortable shared accommodation, nurturing vegetarian food prepared by Nutritional therapist and Chef Fiona Moran.

February 23-25th 2018 Qualified Cranio-Sacral Therapists retreat- Kundalini Yoga Gong and multi hands therapy exchange, nurturing vegetarian food included.- booking out fast reserves place asap…CPD POINTS

April 21-22nd  2018 Kundalini Yoga and Gong bath weekend. Open to all


You just need to commit to turn up and participate in the classes and workshops offered. Deposit of 50per cent secures you place. Full payment required before event.

Experience the tools and techniques and choose from this experience to Build your home practice so that this experience  is truly imbedded and embodied.

All classes to guarantee your place pre payment or payment first evening required. If there is space available then  15eu drop in cost per class. Please check in with text 24 hours before class for drop in.
Coming soon

Kundalini Yoga Teacher training  In  Westport with Jivan Mukta Academy starts March 10 2018 full details online now. See home page or link into Teacher Training.


yoga be the change you wish to see 

 Sign up /follow the blog to receive updates as soon as they are posted!!!yogi frog

19 thoughts on “Timetables

  1. Hello, I am wondering if any of these classes are suitable for someone with Ankylosing Spondylitis, thank you

    1. Sat Nam Kevin,
      Within my Kundalini Yoga classes I often have a variety of students with varying abilities. I would like to find out from you how the Ankylosing Spondylitis is affecting your range of motion and mobility just now. And maybe consider a one to one session before a group class.
      Within the Group classes I invite the students to move towards the postures in a way that their body can accomodate. And this can vary from class to class depending on how our bodies are on any given day. Kundalini Yoga postures can also can be adapted and performed while sitting on a chair and all Classes include Mantra and Meditation and relaxation these are equally as important as the physical elements of class.
      I have a background in body centred holistic therapies and specialise in CranioSacral therapy so have a good understanding of the mechanics and dynamics and possibilities of the physical body and Importantly how they are connected and interrelated to the mind, emotions and soul energy.
      I would be happy to discuss this further and explore how we could support your journey with Yoga, so feel free to call and we can book an appointment.
      Kind Regards
      Guru Sahai Kaur

  2. Hi Joanna,
    I hope this mail finds you well. I just wanted to enquire about when u would starting your next classes of yoga on westport or castlebar.
    Kind regards

    1. Hi Margaret the next round of classes for Castlebar start this coming week Thursday 16th April at 7pm. And Westport Tuesday evenings 8.15pm and Thursday mornings 10.15am also starting this week.My number is 087 2462591 should you wish to book /require further details.
      Sat Nam Joanna

  3. Hi I would love to start a gentle beginners yoga or pilates course. Could you put me onyour email list for upcoming courses. Thanks. Sandra Claxton.

    1. Hi sandra, I have just posted up my timetable for autumn term, beginners yoga on wednesday nights at 6.30 Westport from next week the 16th. My number is 087 246-2591. to book in for course.

  4. Hi I would like to start a beginners class. I see you have one Thursday evening. I would like to try one session before I commit. Is that possible. I am happy to pay for that session if I don’t continue. Also not sure where venue is for Thursday class. Thanking you Sandra

  5. Hi Sandra yes that will be fine to join us on Thursday, venue is Derrygorman Westport. Which is 1.5 miles from town text me on 0872462591 and I will text you exact directions so you have while driving.

    1. Hi Miriam I am only seeing these messages now apologies. I have posted some workshop dates for THRIVE WORKSHOPS up for 2017. If you sign up to blog you will receive updates automatically. hope to meet you soon Joanna Guru Sahai

    1. Hi John Tuesday nights are a mixed group we always start nice and gently. Wednesday nights there are usually more beginners. My sister Fiona who completed her training last year will be offering beginners classes at the same venue on a Monday eve which may suit . Feel free to call me on 0872462591 for more specific advise. Warm regards

  6. Hi, i am just messaging in relation to your pregnancy yoga. I am 20 weeks pregnant and have no experience of yoga. I wonder when you run your pregnancy yoga classes, how much they are, and if they are suitable for beginners? Thanks, Elaine

    1. HI Elaine, yes Pregnancy yoga is suitable for beginners .
      Next round of classes start 9th May at 6.30-7.45. 5 weeks run costs 60eu.
      Venue Flourish centre Derrygorman.
      087 2462591. Joanna

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