New Year , New classses, Release, Relax and Renew

gong sound healing, Kundalini Yoga, Teacher training, timetables yoga autumn

mantra heart

Sat Nam ,  what does this New year bring?

Have you made resolutions that you have heard yourself making before? Have you made resolutions in expectation that they too will fail? Have you decided not to make any resolutions based on past experience, Sound in any way familiar?

Well perhaps we can resolve to find a new way of actively involving our breath and bodies as well as positive and negative polarities of mind to access our neutral mind , once the neutral mind is enthroned and embodied and experienced then we have access to our best versions of ourselves that can’t easily be shaken to act out of limiting habits in response to the emotion and commotion of daily life happenings.

In the experience of the neutral mind we begin to remember ourselves our Sat Nam , the truth of our identity and release more of this true nature into our being and our decisions and also our  actions . So that they start to reflect our true self without effort.o

The effort comes in our maintaining this neutral mind ,  through the use of Kundalini Yoga,  Pranayama and Kriyas ,Mudra and Meditations with or without Chanting we start to rewire new pathways in our physiology our energetic and nervous system, through the ten bodies to the embodiment of the neutral mind and the essence of our self.

Our classes and workshops this term will focus on relaxing, releasing and renewing these pathways. You just need to commit to turn up and participate in the classes and workshops offered. Experience the tools and techniques and choose from this experience to Build your home practice so that this experience  is truly imbedded and embodied.

So lets start with the class options available from week beginning 11th January.

12th  Tuesdays

10.30-12  Kundalini Yoga all

8.15-9.45 KY all

Thursdays now start January 21st


7-8.30 Beginners

All classes 10 weeks commitment Cost 120euro


Workshops 10-1pm 35euro or 100 when book all 3.

24th Jan Relax

13th Feb Release

12th March Renew

All workshops include Live Gong healing sound

Coming soon

Monthly  Gong meditation class

Kundalini Yoga Teacher training with Jivan Mukta academy in  Dublin or Kilkenny starts January 2016 see for full details and registration

Kundalini Yoga Teacher training  In  Westport with Jivan Mukta Academy starts April 2016 details online soon!

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in Gratitude

Joanna Guru Sahai













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